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Personal Training Studio in Orlando, Florida. Make sure with the part we squat down We press up, squat and press you can even add a calf raise with it in order to be able to add a little bit more cardio. So from here we stand up take your elbows in curl the gallon jugs up. Your Rep range for this workout is gonna be three sets of about 12 to 15 reps. Mark Cochran A few weeks in and I cannot say enough amazing things about the faculty as well as the clients that are at this gym.

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